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Quick Guide to Feeding Your Whole Body

FOOD SOURCES FOR COENZYME Q10 - Feed Me Food!

Coenzyme Q10: Keeps Our Cells Thriving

Coenzyme Q10, or CoQ10, is a vital nutrient that plays a crucial role in every cell in our bodies. Although not technically a vitamin, its importance to our health is widely recognized. CoQ10 can be found naturally in some foods like fatty fish, organ meats, and whole grains, but with modern diets, many people don’t get enough of this essential nutrient through food alone.

THE DAILY RECOMMENDED INTAKE IS BETWEEN 30-200 MG PER DAY, DEPENDING ON AGE, HEALTH STATUS, AND OTHER FACTORS.

MEAT & PROTEIN

GRASS FED RED MEA
GRASS FED RED MEA

  • Beef liver contains about 113 mcg of coenzyme Q10.

  •  3.5oz of Beef heart contains about 32 mcg of Q10.

  • Just 3.5oz of beef kidney contains approximately 30 mcg of coenzyme Q10.

  • 3.5 oz of beef contains about 3.3 mcg of coenzyme Q10.

  • Every 100 grams of pork heart contains approximately 52 mcg of coenzyme Q10.

ORGANIC WHITE MEAT
ORGANIC WHITE MEAT

  •  A 3-ounce serving of organic chicken breast provides about 0.2mg 

  • 3.5-ounce serving of organic chicken contains around 5-6mg of CoQ10.

  • A 3.5-ounce serving of organic pork contains around 0.5-1mg of CoQ10.

  • One 3.5-ounce serving of organic rabbit meat contains around 3.5-4mg of CoQ10.

  • 3.5-ounce serving of organic pork contains around 0.5-1mg of CoQ10.

FISH & SEAFOOD
FISH & SEAFOOD

  • 3 oz serving of rainbow trout contains up to 25 milligrams of CoQ10.

  • Mackerel is an oily fish that is rich in Coenzyme Q10, omega-3 fatty acids and vitamin D. A 3 oz serving of mackerel contains up to 13 milligrams of CoQ10.

  • Salmon is a popular fish that is known for containing up to 9 milligrams of CoQ10 in a 3 oz serving.

  • One 3 oz serving of tuna contains up to 15 milligrams of CoQ10.

  • 3 oz serving of sardines contains up to 30 milligrams of CoQ10.

  • A 3 oz serving of shrimp contains up to 11 milligrams of CoQ10.

  • Just one 3 oz serving of halibut contains up to 18 milligrams of CoQ10.

Did you know?

Ubiquinol is a powerful antioxidant because it has an extra electron that makes it extremely effective in neutralizing free radicals within the body. These free radicals, which are created through everyday processes such as metabolism or exposure to toxins, can damage cells and contribute to health problems. By neutralizing these free radicals, ubiquinol can help protect the body from oxidative stress and damage.

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