Instructions: Sit tall. Hold chair back. Turn torso slowly to one side. Stop when you feel a stretch, not pain. Switch sides.
Time: 10–20 seconds each side. 10 reps each side
Quick Guide to Feeding Your Whole Body
Instructions: Sit tall. Hold chair back. Turn torso slowly to one side. Stop when you feel a stretch, not pain. Switch sides.
Time: 10–20 seconds each side. 10 reps each side