Food as information
Explore food and nutrition information related to health conditions and life stages. Every guide is limited to what current evidence can reasonably support and is written for education, not diagnosis or treatment.
23 evidence-qualified guides
Try a diagnosis or everyday wording: fatty liver, hot flashes, blood sugar, gluten, low testosterone…
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Food and nutrition information for conditions where current evidence is strong enough to justify a guide.
Iron, vitamin B12, folate, and food information with an emphasis on identifying the cause of anemia.
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Heart-health nutrition information focused on overall eating patterns rather than single “heart foods.”
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Evidence-based food information for diabetes without presenting one universal “diabetes diet.”
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Food information that distinguishes an acute diverticulitis episode from long-term eating after recovery.
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A cautious summary of developing research on diet and endometriosis, without presenting food as treatment.
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Food-pattern information for LDL cholesterol, saturated fat, unsaturated fat, and soluble fiber.
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DASH-style nutrition information with careful sodium and potassium context.
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Weight-management nutrition information that avoids crash diets and keeps health, preferences, and weight stigma in view.
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Nutrition and lifestyle information for PCOS based on international evidence-based guidance.
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Food information for metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called NAFLD.
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food and nutrition information related to prediabetes, including eating patterns, fiber, balanced meal ideas, and individualized care.
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food and nutrition information related to GERD and acid reflux, including meal timing, individual triggers, meal ideas, and when medical care matters.
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food and nutrition information related to IBS, including soluble fiber, low-FODMAP evidence, meal ideas, reintroduction, and individualized care.
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Established food and nutrition information for celiac disease, including lifelong gluten-free eating, cross-contact, balanced meals, nutrients, and trusted sources.
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Food and nutrition information related to lactose intolerance, including individual tolerance, lactose-free options, calcium, vitamin D, and balanced meal ideas.
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Food and nutrition information related to chronic constipation, including fiber, fluids, gradual changes, meal ideas, safety limits, and trusted sources.
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food and nutrition information related to chronic kidney disease, including sodium, protein, plant foods, potassium and phosphorus cautions, and renal dietitian care.
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food and nutrition information related to gout, including alcohol, purines, fructose, hydration, meal ideas, and the limits of diet alone.
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food and nutrition information related to osteoporosis, including calcium, vitamin D, protein, food sources, meal ideas, and individualized care.
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Evidence-limited food and nutrition information related to osteoarthritis, including nutrition, body weight, balanced meals, supplement cautions, and trusted sources.
Read guide →Midlife and aging
Evidence-based information for normal midlife changes, without turning aging into a disease or promising that food can “balance hormones.”
What changes during the menopause transition, where food fits, and what nutrition can—and cannot—do.
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Nutrition information for bone, muscle, heart, and metabolic health during and after menopause.
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What can change in the 30s, 40s, 50s and beyond—and where food actually fits.
Read guide →Try another condition, symptom phrase, or browse all guides above.
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