Instructions: Sit tall. Sit tall with feet flat. Lift one knee only as high as comfortable. Lower it. Lift the other knee. Move slowly. Keep breathing.
Time: 1–3 minutes.
Quick Guide to Feeding Your Whole Body
Instructions: Sit tall. Sit tall with feet flat. Lift one knee only as high as comfortable. Lower it. Lift the other knee. Move slowly. Keep breathing.
Time: 1–3 minutes.