Seated Pelvic Rock Instructions: Sit tall. Tilt pelvis forward (arch). Tilt pelvis back (tuck). Move slowly.
Duration/Rep: 15–20 reps
Quick Guide to Feeding Your Whole Body
Seated Pelvic Rock Instructions: Sit tall. Tilt pelvis forward (arch). Tilt pelvis back (tuck). Move slowly.
Duration/Rep: 15–20 reps