Instructions: Raise one arm. Lean gently to the opposite side. Keep butt on chair. Don’t fold forward.
Time: 15–20 seconds each side. 10 reps each side
Quick Guide to Feeding Your Whole Body
Instructions: Raise one arm. Lean gently to the opposite side. Keep butt on chair. Don’t fold forward.
Time: 15–20 seconds each side. 10 reps each side