Manganese: The Overlooked Essential
Manganese is often overlooked when it comes to essential minerals, but it actually plays a crucial role in many bodily processes. For one, it is necessary for proper bone development and maintenance, as well as wound healing. Manganese also helps regulate metabolism, which is important for healthy energy levels and weight management.
One reason why manganese is sometimes neglected is because it is often found in small amounts in many foods, making it easy to consume inadequate amounts. However, there are plenty of foods that are high in manganese, such as nuts, whole grains, and leafy vegetables.
It is important to make sure you are getting enough manganese in your diet, as deficiency can cause a variety of health problems. These can include bone and joint pain, changes in appetite and digestion, and even neurological issues.
