Tropical Sunrise Fizz

Mango, pineapple, coconut water, and sparkling water come together in a cold, fizzy tropical drink with no alcohol and no added sugar.

The mango settles toward the bottom while the pineapple and sparkling water lighten toward the top, giving the glass its sunny layered look.

Helpful For

Quick Drink, Hydration Support, Hot Weather, 5 Ingredients or Less, No Added Sugar

May Help If You’re Feeling

thirsty, overheated, wanting something festive without alcohol, bored with plain water, wanting something cold and fruity

Directions

1. Prepare the mango. If you are starting with mango pieces rather than prepared purée, blend them until completely smooth.
2. Fill the glasses. Add ice to two tall glasses.
3. Add the mango. Divide the mango purée evenly between the glasses, spooning it into the bottom.
4. Add the pineapple. Slowly pour ¼ cup pineapple juice into each glass.
5. Add the coconut water. Divide the coconut water between the two glasses.
6. Finish with fizz. Slowly pour about ½ cup chilled sparkling water into each glass.
7. Leave it layered or stir. Serve it as-is for the sunrise effect, or give it a gentle stir for a more evenly blended tropical flavor.
8. Serve immediately. The drink is at its best while the sparkling water is still bubbly.

Serving Suggestions

This is a beverage, not a meal replacement. If you’re hungry, pair it with actual food rather than expecting fruit juice to carry the whole meal.

Storage

This drink is best assembled right before serving.

You can combine the mango purée, pineapple juice, and coconut water and refrigerate the mixture for up to 24 hours.

Do not add the sparkling water until you are ready to drink it or the fizz will disappear.

Servings

2 servings

Serving Size

 About 9 fluid ounces, plus ice

Estimated Nutrition Per Serving

Calories: 70, Total Fat: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Total Carbohydrate: 17 g, Dietary Fiber: less than 1 g, Total Sugars: 14 g, Added Sugars: 0 g, Protein: less than 1 g, Vitamin D: 0 mcg, Calcium: 20 mg, Iron: 0.3 mg, Potassium: approximately 220 mg, Vitamin C: approximately 20 mg

💚 Feed Me Food® Note: A fun drink does not need alcohol, supplements, or a wellness sales pitch. Mango, pineapple, bubbles, ice—done. Pour it into a good glass, let it look pretty, and enjoy having something besides water once in a while.

💚 Feed Me Food® Note: A fun drink does not need alcohol, supplements, or a wellness sales pitch. Mango, pineapple, bubbles, ice—done. Pour it into a good glass, let it look pretty, and enjoy having something besides water once in a while.