Veggie English Muffin Pizzas

English muffins become quick personal pizzas with marinara, mozzarella and diced bell peppers.

They are small, crisp around the edges and useful for a fast lunch or casual dinner.

Prep Time: 8 minutes
Cook Time: 8 minutes

Helpful For

Quick Meal, Familiar Foods, Customizable

May Help If You’re Feeling

wanting pizza without ordering out, feeding a small appetite, needing something fast

Directions

1. Heat the oven to 400°F.
2. Split 2 English muffins and place the 4 halves cut-side up on a baking sheet.
3. Spread each half with 1 tablespoon marinara.
4. Top each half with 2 tablespoons shredded mozzarella and a spoonful of finely diced red and green bell pepper.
5. Bake for 7 to 9 minutes, until the cheese is melted and the edges are crisp.

Serving Suggestions

Storage

Refrigerate leftovers within 2 hours and use within 3 to 4 days. Reheat in the oven or toaster oven.

Safety Note

The cheese and sauce stay hot under the surface; let the pizzas cool briefly before eating.

Variations

Plain Cheese Version

Leave off the peppers.

Pepperoni Version

Add a few thin pepperoni pieces to each half; nutrition will change.

Nutrition assumes one whole English muffin, 1/4 cup marinara, 1/2 cup part-skim mozzarella and about 1/4 cup diced bell peppers per serving.

Servings

2

Serving Size

2 English-muffin halves

Estimated Nutrition Per Serving

Calories: 330, Total Fat: 12 g, Saturated Fat: 6.5 g, Trans Fat: approximately 0 g, Cholesterol: 30 mg, Sodium: 690 mg, Total Carbohydrate: 38 g, Dietary Fiber: 4 g, Total Sugars: 6 g, Added Sugars: 2 g, Protein: 18 g, Vitamin D: 0.3 mcg, Calcium: 350 mg, Iron: 2.5 mg, Potassium: 400 mg

💚 Feed Me Food® Note: English muffin pizzas are fast because the crust is already made. Add sauce, cheese, vegetables, and dinner is moving.