Seleniums main function is to inhibit oxidation of lipids. When combined with vitamin E it protects the immune system by preventing free radicals from forming.
WHAT DOES SELENIUM DO? - Feed Me Food!
Utilization
Immunity
Protection against infection
DNA
Needed for DNA synthesis
Anti Oxidant
Selenium helps protect cells against damage from free radicals when combined with vitamin C
Metabolism
Needed for conversion of proteins, fats and carbohydrates for healthy digestion. Plays role in thyroid hormone metabolism
Nervous System
Plays an important role in the the nervous system. especially in the brain where it acts with enzymes and proteins involved in anti-oxidative defenses
Deficiency
Reproduction Issues
Linked to sterility
Growth
Can lead to growth impairment
Bones and Joints
Arthritis
Sleep Disorder
Has been linked to exhaustion and insomnia, excessive amounts of selenium can lead to irritability
Heart Health
A deficiency has been linked to heart disease, high cholesterol and cancer
Skin
An excess can cause hair-loss, brittle nails, skin eruptions pale or yellowish skin, and garlicky breath
Organs
Excessive amounts of selenium can lead to liver and kidney impairment
Needed as a catalyst for absorption and assimilation
