Seleniums main function is to inhibit oxidation of lipids. When combined with vitamin E it protects the immune system by preventing free radicals from forming.
Seleniums main function is to inhibit oxidation of lipids. When combined with vitamin E it protects the immune system by preventing free radicals from forming.
Protection against infection
Needed for DNA synthesis
Selenium helps protect cells against damage from free radicals when combined with vitamin C
Needed for conversion of proteins, fats and carbohydrates for healthy digestion. Plays role in thyroid hormone metabolism
Plays an important role in the the nervous system. especially in the brain where it acts with enzymes and proteins involved in anti-oxidative defenses
Linked to sterility
Can lead to growth impairment
Arthritis
Has been linked to exhaustion and insomnia, excessive amounts of selenium can lead to irritability
A deficiency has been linked to heart disease, high cholesterol and cancer
An excess can cause hair-loss, brittle nails, skin eruptions pale or yellowish skin, and garlicky breath
Excessive amounts of selenium can lead to liver and kidney impairment
