Vitamin B2, or Riboflavin, belongs to the B vitamin family and is soluble in water. As a result, our bodies do not store it, and we must obtain it regularly through our diet. Vitamin B2 is vital in breaking down carbohydrates, fats, and proteins in the body, providing energy for all metabolic functions. It also acts as an antioxidant, shielding our cells from damage caused by free radicals. Additionally, vitamin B2 is essential for maintaining healthy skin, eyes, and red blood cells. Dairy products, eggs, meats, green leafy vegetables, and enriched grains are all excellent sources of vitamin B2. However, some people may require supplementation if they do not get enough riboflavin. Health issues such as IBD, IBS, and celiac disease may hinder the absorption of Vitamin B2.
RIBOFLAVIN VITAMIN B2 WHAT DOES IT DO? - Feed Me Food!
Utilization
HEALTH HAIR & SKIN
Vitamin B2 is crucial for maintaining healthy hair, skin, and nails, as it supports the skin's natural moisture barrier, protects against dehydration, and promotes radiant skin.
ORGANS & CELLS
The liver, kidneys, and heart contain high levels of vitamin B2, which is essential for proper organ function. Its antioxidant properties protect against cellular damage and oxidative stress.
DIGESTION
Vitamin B2 and Vitamin A are two crucial vitamins that work together to maintain the health of the mucus membrane in the digestive tract. This membrane protects the digestive system from harmful bacteria and other substances. These vitamins are responsible for keeping the membrane solid and healthy, crucial to maintaining proper digestive health. Therefore, it's essential to include foods rich in these vitamins to prevent any conditions that may negatively affect your digestive system.
NERVE GENERATION
Riboflavin may help reduce Carpal Tunnel Syndrome (CTS) symptoms, such as pain and numbness. Research has shown riboflavin may benefit CTS by preventing nerve damage and promoting nerve regeneration. It also has anti-inflammatory properties that may help reduce swelling and inflammation caused by CTS. Also, riboflavin can help encourage blood flow to the affected area, aiding healing.
DIGESTION
Riboflavin is a nutrient that helps maintain healthy eyes and reduce eye fatigue. It converts food into energy and acts as an antioxidant to protect against oxidative stress. Studies have shown that riboflavin supplements can improve visual acuity and contrast sensitivity and relieve eye fatigue. Riboflavin is also vital for preventing and treating cataracts by reducing oxidative stress. When combined with UV-blocking lenses, it can slow down or prevent cataract progression. Additionally, it helps maintain the cornea's health, which can become damaged during cataract surgery.
Deficiency
SKIN LESIONS
Skin lesions are any damage or abnormality that occurs in the skin, including cuts, blisters, rashes, and ulcers. Individuals who suffer from a vitamin B2 deficiency are more likely to develop skin lesions, which usually appear as reddish-purple spots and can surface anywhere on the body, particularly around the mouth and nose.
MIGRAINES
Riboflavin increases energy production in brain cells, helping regulate brain chemistry and the nervous system. Low levels of Vitamin B2 can lead to migraines, and by increasing the intake of this crucial vitamin, sufferers may be able to reduce the frequency and severity of their migraines.
FATIGUE
Low levels of riboflavin can cause fatigue, weakness, and a general feeling of lethargy because the body does not produce enough energy to meet daily demands.
PREGANANCY
Riboflavin is a necessary nutrient during pregnancy that affects the growth and development of the fetus. Its deficiency can lead to various congenital disabilities and complications, including premature birth, low birth weight, cleft palate, heart defects, and other malformations. Mothers may also experience complications such as anemia, preeclampsia, and other pregnancy-related health issues.
LOW MENTAL RESPONSE
In some cases, the effects of the deficiency can manifest as a slowed mental response. This means the individual may experience difficulty processing information and making decisions, leading to a sluggish response time.
NEEDED AS A CATALYST FOR ABSORPTION AND ASSIMILATION
