Feed Me Food!

Quick Guide to Feeding Your Whole Body

FOOD SOURCES FOR SODIUM - Feed Me Food!

The superiority of natural salt

Natural salt, also known as sea salt or unrefined salt, is a healthier alternative to table salt. Unlike table salt, which is heavily processed and stripped of its essential minerals, natural salt is derived directly from seawater and contains minerals like magnesium, potassium, and calcium that are vital to our health.

The benefits of natural salt aren’t just limited to its nutritional value, either. It’s been shown to help regulate blood sugar, support a healthy immune system, and improve digestion. Additionally, natural salt has a richer flavor and can enhance the taste of your food without the need for added sodium.

When shopping for natural salt, look for brands that are unrefined and minimally processed. You can also find natural salt in a variety of textures and colors, from fine white granules to pink Himalayan salt. Experiment with different varieties to find the flavor profile that best complements your favorite dishes.

THE RECOMMENDED DAILY INTAKE OF SODIUM FOR ADULTS IS LESS THAN 2,300 MILLIGRAMS, WHICH IS EQUIVALENT TO ABOUT ONE TEASPOON OF SALT.

GRASS FED DAIRY
GRASS FED DAIRY

  • Cheese – Cheese is a good source of sodium, with one ounce of cheddar cheese containing about 175 mg.

  • One cup of cottage cheese contains approximately 800 mg of sodium.

LEAFY GREENS
LEAFY GREENS

  • One cup of raw celery containing about 80 mg of sodium.

  • 1 cup of cooked beet greens containing about 500 mg.

  • Just one cup of cooked spinach contains about 140 mg of sodium.

ROOTS
ROOTS

  • One cup of raw carrots contains approximately 85 mg of sodium.

  • Just 3.5oz serving can provide over 300 mg of potassium.

  • A 3.5oz serving can provide over 350 mg.

ORGANIC FRUIT
ORGANIC FRUIT

  • 1 medium-sized tomato contains about 6 mg of sodium.

SALT
SALT

  • Nrefined salt that contains minerals and trace elements.

  • Unrefined salt that is harvested from evaporated sea water.

  • Also known as “flower of salt,” this is a hand-harvested sea salt with delicate crystals and a unique flavor.

  • A coarse-grained salt that is great for seasoning meat and poultry.

  • Celtic salt is a moist, unrefined salt that is rich in minerals and has a slightly grey color.

Did you know?

Salt can have different colors and textures depending on the location of the salt mine and its mineral content. Pink Himalayan salt gets its color from iron oxide and has a slightly sweeter taste compared to regular table salt. Black lava salt is mixed with activated charcoal, which gives it a striking black color and a slightly smoky flavor.

Natural salt is harvested directly from the ocean or from saltwater lakes, and undergoes minimal processing. Unlike regular table salt that often contains additives like anti-caking agents, natural salt is a pure product that doesn’t contain any harmful chemicals.

Sodium is a metallic element with the atomic number of 11. It is found in many minerals and is highly reactive due to its single valence electron, which it readily donates to other elements to form compounds. Sodium is essential for life processes and is found in the human body in various forms, including in table salt (sodium chloride).

Source Code Food What's it for