Feed Me Food!

Quick Guide to Feeding Your Whole Body

Choline: A Crucial Nutrient for a Healthy Body

Fuel your body and mind with choline

Consuming choline through our diet is crucial for maintaining optimal health and well-being. If your levels are low, include choline-rich foods in your diet.

This vital nutrient that plays a significant role in various bodily functions, such as brain development, nerve function, and muscle movement. It also helps to maintain healthy liver function, reduce inflammation, and support heart health.

Consuming enough can have several physical benefits, including improved cognitive ability, reduced inflammation, better muscle movement and control, and healthy liver function.

MEAT & PROTEIN

GRASS FED RED MEAT
GRASS FED RED MEAT

  • 338.7mg per slice

  • 174.1mg per steak

  • 146.2mg per 6oz

  • 132.3mg per 6oz

  • 108.6mg per 3oz

  • 108mg per 3oz

FREE RANGE WHITE MEAT
FREE RANGE WHITE MEAT

  • 198.9mg per 6oz

  • 180.6mg per leg skin on

  • 92.6mg per thigh with skin on

  • 167.7mg per 6oz chop

  • 150.1mg per 6oz

  • 123.8mg per cup

FISH AND SEAFOOD
FISH AND SEAFOOD

  • 220.3mg per 12oz

  • 191.4mg per 6oz fillet

  • 153.9mg per 6oz

  • 150.7mg per fillet

  • 131.9mg per 6oz

  • 129.2mg per 6oz fillet

  • 119.4 per fillet

  • 119.1mg per fillet

  • 115.1mg per 3oz

  • 109.2mg per cup

  • 102.9mg per cup

  • 101.5mg per fillet

GRASS FED DAIRY
GRASS FED DAIRY

  • 80mg Per 16oz Glass

FREE RANGE EGG
FREE RANGE EGG

  • 151mg per Large Egg

  • 146.9 per Large Egg

  • 145.9mg Large Egg

  • 134.8mg per Large Egg

  • 117 1 per large Egg

NUTS & SEEDS
NUTS & SEEDS

  • 22.4mg per 1oz

  • 20.3mg per 1oz

  • 19.2mg per 1 Cup

BEANS AND LEGUMES
BEANS AND LEGUMES

  • 89.3mg per 1 cup

  • 87.3mg per 1 cup

  • 81.4mg per 1 cup

FRUITS, VEGETABLE, LEAFY GREENS & WHOLE GRAINS

ROOTS
ROOTS

  • 34.1mg per 1 cup slices

CRUCIFEROUS
CRUCIFEROUS

  • 62.6mg per 1 cup chopped

  • 63.3MG per 1 cup

  • 52.9mg per 1 Cup

NUTS, SEEDS & FUNGI

WHOLE GRAINS
WHOLE GRAINS

  • 42.6mg per 1 cup

  • 33.78mg per 1 cup

Did you know?

Studies show that only 10-20% of adults meet their daily choline requirements through their diet.

Excessive intake of choline can cause fishy body odor, nausea, and vomiting.

Parkinson's disease is a neurodegenerative disorder characterized by the loss of dopamine-producing cells in the brain. Studies have suggested that choline may have a protective effect on these cells, leading to improved motor function in individuals with Parkinson's. Tardive dyskinesia is a side effect of certain medications that causes involuntary movements of the face, tongue, and limbs. Choline has been shown to reduce the severity of these movements and improve the quality of life for those affected.

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