FOOD SOURCES FOR VITAMIN B5 - Feed Me Food!

Understanding the significance of Vitamin B5, also known as pantothenic acid, is crucial for maintaining a healthy body. The good news is that plenty of food sources can provide you with sufficient amounts of this nutrient. Incorporating these foods into your diet can go a long way in helping you achieve a balanced and healthy lifestyle. Here are some of the best food sources of vitamin B5 that you can start with.

Adults should consume 5-7 mg of Vitamin B5 daily, while pregnant and breastfeeding women should take 7-8 mg per day.

MEAT & PROTEIN

GRASS FED RED MEAT
GRASS FED RED MEAT

  • 5.6mg per slice

  • 1.1mg per 6oz serving

  • 2.3mg per 6oz serving

  • 1.3mg per 1 steak

  • 5.4mg per 3oz

  • .6mg per 3oz

FREE RANGE WHITE MEAT
FREE RANGE WHITE MEAT

  • 3.1mg per 1 leg

  • 1.14mg 1 drumstick

  • 1.9mg per chop

  • 1.7mg per chop

  • 1.6mg per 6oz serving

  • 1.5mg per 6oz serving

  • 1.1mg per 3oz serving

  • .9mg per 3oz serving

  • .9mg per 1 cup diced

Seafood
Seafood

  • 3.3mg per 6oz fillet

  • 2.4mg per 3oz serving

  • 2.3mg per 6oz serving

  • 1.8mg per 1 fillet

GRASS FED MILK
GRASS FED MILK

  • 1.8mg per 16oz glass

  • 1.7mg per 16oz glass

  • 1.4mg per 1 cup

  • 1mg per 1oz serving

FRUITS, VEGETABLE, LEAFY GREENS, BEANS & LEGUMES

LEAFY GREENS
LEAFY GREENS

  • .5mg per 1 cup pieces

  • .4mg per 1 cup chopped

WHOLE GRAINS
WHOLE GRAINS

  • .8mg per 1 cup serving

  • .8mg per 1 cup serving

  • .7mg per 1 cup serving

  • .6mg per 1 cup serving

Root Vegetables
Root Vegetables

  • 1.9mg per 1 cup mashed

  • .9mg per potato (no skin)

  • .6mg. per 1 medium potato

NUTS, SEEDS, & FUNGI

NUTS & SEEDS
NUTS & SEEDS

  • 2mg per 1oz serving

  • .7mg per 1 cup shredded

  • .5mg per 1oz per serving

  • .5mg per 10 kernnels

FUNGI
FUNGI

  • 5.2mg per 1 cup pieces

  • 3.4mg per 1 cup pieces

  • 1.3mg per 1 cup whole

  • 1.1mg per 1 cup sliced

Did you know?

In 1930, Vitamin B5 was first discovered and extracted from liver.

Pantothenic acid plays a crucial role in the body's energy production. It can also help reduce fatigue and stress levels.

This amazing nutrient has been shown to effectively lower cholesterol levels and promote a healthy heart.

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