Fizzy Orchard Peach

Fresh peaches, lemon, and sparkling water make this simple peach fizz cold, lightly sweet, and refreshing without alcohol or added sugar.

Blending the peaches creates a juicy peach base while sparkling water keeps the drink light and bubbly. It feels festive enough for brunch or a summer gathering but takes only a few minutes to make.

Helpful For

Quick Drink, Hydration Support, Hot Weather, 5 Ingredients or Less, No Added Sugar

May Help If You’re Feeling

thirsty, overheated, wanting something fruity, bored with plain water, wanting a festive drink without alcohol

Directions

1. Prepare the peaches. Pit and roughly chop 2 ripe peaches. There is no need to peel them unless you prefer a completely smooth drink.
2. Blend the peach base. Add the peaches and 2 teaspoons fresh lemon juice to a blender. Blend until smooth.
3. Strain if you like. For a smoother drink, pour the peach purée through a fine-mesh strainer. For more peach texture, leave it as-is.
4. Fill the glasses. Divide ice among 4 glasses.
5. Add the peach. Spoon the peach purée evenly into the glasses.
6. Add the fizz. Slowly pour about ¾ cup chilled sparkling water into each glass.
7. Stir gently. Give each drink one or two gentle stirs so the peach moves through the sparkling water without knocking out all the bubbles.
8. Serve immediately. Enjoy while cold and fizzy.

Serving Suggestions

This is a refreshing beverage rather than a full meal. If you are hungry, pair it with something more substantial.

Storage

The peach purée can be prepared ahead and refrigerated in a covered container for up to 24 hours.

Keep the sparkling water separate until serving so it stays bubbly.

Once assembled, Fizzy Orchard Peach is best enjoyed immediately.

Servings

4 servings

Serving Size

About 1 cup, plus ice

Estimated Nutrition Per Serving

Calories: 35, Total Fat: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 5 mg, Total Carbohydrate: 9 g, Dietary Fiber: 1 g, Total Sugars: 7 g, Added Sugars: 0 g, Protein: less than 1 g, Vitamin D: 0 mcg, Calcium: 10 mg, Iron: 0.2 mg, Potassium: approximately 150 mg, Vitamin C: approximately 5 mg

💚 Feed Me Food® Note: A ripe peach already knows how to make a good summer drink. Blend it, add some lemon and bubbles, and stop there. No syrup, supplement, or complicated mocktail setup required.