Eggs, sausage, potatoes, mushrooms and cheddar make a hearty breakfast bowl with everything mixed together.
This is a good use for leftover cooked potatoes, which cut several minutes from the cooking time.
Prep Time: 10 minutes
Cook Time: 18 minutes
High Protein, Hearty Breakfast, One-Pan
really hungry, wanting a savory breakfast, using leftover potatoes
| Serving option | How to serve |
|---|---|
| Breakfast | Serve one bowl per person. |
| Vegetable add-in | Add spinach or bell pepper if desired. |
Refrigerate leftovers within 2 hours and use within 3 to 4 days. Reheat until steaming hot.
Use fully cooked sausage and cook eggs until set.
Leave out the sausage and add an extra cup of vegetables.
Nutrition assumes half of the recipe made with 4 eggs, 4 oz breakfast sausage, 1 cup cooked potato, 1 cup mushrooms, 1/2 cup cheddar and 1 tsp oil.
2
1 bowl
Calories: 520, Total Fat: 34 g, Saturated Fat: 14 g, Trans Fat: approximately 0 g, Cholesterol: 420 mg, Sodium: 950 mg, Total Carbohydrate: 24 g, Dietary Fiber: 3 g, Total Sugars: 3 g, Added Sugars: 0 g, Protein: 31 g, Vitamin D: 2.5 mcg, Calcium: 340 mg, Iron: 3.5 mg, Potassium: 750 mg
馃挌 Feed Me Food庐 Note: This is the breakfast for mornings when toast is not going to cut it.