How To Keeps Your Body Healthy and Thriving
Vitamin A, or Retinol, is a vital nutrient that is crucial in maintaining overall health. It is responsible for keeping our eyes healthy, promoting bone growth, supporting the immune system, and aiding growth and development.
While supplements are widely available, many must remember that vitamin A is abundant in various healthy foods. Kale, carrots, spinach, sweet potatoes, and liver are all rich sources of this crucial nutrient, as well as other essential vitamins and minerals.
Incorporating these foods into your diet can help you get the recommended daily vitamin A intake without relying solely on supplements. Additionally, eating a nutrient-dense diet that includes these foods can support other aspects of your health.
