COPPER WHAT IS IT FOR?

COPPER WHAT IS IT FOR? - Feed Me Food!

Critical Role of Copper in Maintaining Your Health

Copper is an essential trace element in our body and plays a vital role in various physiological processes. It is necessary for energy production, hormone formation, and the growth of connective tissue and bones. Most importantly, it is a crucial component of many enzymes that act as antioxidants, protecting our cells from harmful free radicals.

The liver stores the majority of copper in the body, but traces are found in all tissues. The liver eliminates any excess through bile, making it an important organ for copper regulation. A deficiency can lead to various health problems.

Unfortunately, a deficiency is prevalent in many populations worldwide, often due to inadequate dietary intake or malabsorption issues. Therefore, it is essential to incorporate copper-rich foods into your diet.

WHY IS COPPER ESSENTIAL FOR OUR BODY?

BLOOD CELLS

It is necessary for the creation of enzymes that are involved in the formation of red blood cells. These enzymes help to activate genes that are responsible for creating hemoglobin, the protein that allows red blood cells to carry oxygen

SKIN

One of its important functions is its involvement in the production of elastin and collagen, two essential proteins found in connective tissue. Copper acts as a cross-linking agent for these proteins, helping to strengthen and stabilize their structures.

MOOD AND BEHAVIOR

It works alongside other minerals such as zinc and iron in synthesizing neurotransmitters like dopamine, norepinephrine, and epinephrine. These neurotransmitters are essential for regulating mood and behavior, and any imbalance can lead to mood disorders like depression and anxiety.

IRON ASSIST

Copper helps to activate ceruloplasmin, a protein that aids in the transportation of iron throughout the body. It is also required to help regulate iron levels in the body, which is another important component of red blood cells.

BRAIN HEALTH

Copper plays a crucial role in the maintenance of brain cells and the formation of neuronal connections.

HEART HEALTH

Recent research has found that low copper levels in the body can also lead to high cholesterol and high blood pressure.

SYMPTOMS OF COPPER DEFICIENCY

HEART HEALTH

Copper deficiency causes bleeding under the skin due to lack of collagen formation, leading to fragile blood vessels and damage that can result in organ damage, including an enlarged heart.

BONE HEALTH

Copper deficiency can lead to osteoporosis, making bones fragile and prone to fractures. It is also important for collagen production, which helps connective tissues like bones and joints.

HYPOCHROMIC ANEMIA

When the body does not have enough copper, it can lead to a decrease in the amount of hemoglobin in the blood, resulting in hypochromic anemia

BRAIN HEALTH

Our brains require a small amount of copper to function properly. It helps to regulate the production of neurotransmitters, the chemicals that transmit messages between our brain cells. When copper levels are low, our brain function can be affected, leading to the development of neurodegenerative diseases.It

AFFECT ON SKIN

When the body lacks copper, the production of melanin is affected. This results in a decrease in pigmentation in the skin, causing blotchy or light-colored patches. Also affects collagen synthesis, which leads to slow wound healing, reduced skin elasticity, and an increased tendency to form stretch marks and sagging skin.

FATIGUE

Without adequate copper levels, the body cannot produce enough ATP, which results in fatigue, weakness, and lethargy.

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