Understanding the significance of Vitamin B5, also known as pantothenic acid, is crucial for maintaining a healthy body. The good news is that plenty of food sources can provide you with sufficient amounts of this nutrient. Incorporating these foods into your diet can go a long way in helping you achieve a balanced and healthy lifestyle. Here are some of the best food sources of vitamin B5 that you can start with.
FOOD SOURCES FOR VITAMIN B5 - Feed Me Food!
MEAT & PROTEIN
GRASS FED RED MEAT
FREE RANGE WHITE MEAT
Seafood
GRASS FED MILK
FRUITS, VEGETABLE, LEAFY GREENS, BEANS & LEGUMES
LEAFY GREENS
WHOLE GRAINS
Root Vegetables
NUTS, SEEDS, & FUNGI
NUTS & SEEDS
FUNGI
Did you know?
In 1930, Vitamin B5 was first discovered and extracted from liver.
Pantothenic acid plays a crucial role in the body's energy production. It can also help reduce fatigue and stress levels.
This amazing nutrient has been shown to effectively lower cholesterol levels and promote a healthy heart.