Alpha-Lipoic Acid

What it is

Alpha-lipoic acid is a naturally occurring compound involved in energy metabolism. The body can produce small amounts, and it is also present in foods such as red meat and green vegetables.

What it does

Energy Metabolism

Alpha-lipoic acid is involved in enzyme systems that help convert nutrients into energy.

Antioxidant Activity

It can act as an antioxidant and supports the body’s antioxidant network.

Food-First Approach

Whole foods provide alpha-lipoic acid alongside protein, fibre, vitamins, and minerals.

Did you know?

Green vegetables and animal foods contain naturally occurring alpha-lipoic acid.

Recommended intake

There is no established recommended dietary intake for alpha-lipoic acid. Discuss supplements with a qualified healthcare professional.

Where to find it

Meat & Protein

Grass-Fed Red Meat

4 Recipes

Animal foods are one dietary source of naturally occurring alpha-lipoic acid.

Fruits, Vegetable & Leafy Greens

Cruciferous Vegetables

Recipes

Green vegetables are another dietary source of naturally occurring alpha-lipoic acid.

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