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Magnesium: The Key to a Healthy Diet

Diet Rich in Magnesium Can Revolutionize Your Health

Magnesium is a vital mineral found in various food sources. However, many people do not consume enough in their diets, which can lead to numerous health problems. By incorporating foods that are rich in magnesium, you can compensate for this deficiency and improve your overall health.

It’s important to note that some foods, such as processed foods and refined sugars, can deplete the body of magnesium. Try incorporating healthy and delicious foods into your diet to ensure you consume enough nutrients.

Some of the best food sources include:

MEAT & PROTEIN

GRASS FED RED MEAT
GRASS FED RED MEAT

  • 49.3mg per 6oz

  • 39.1 per 6oz

  • 34.8mg per fillet

  • 32.4mg per steak

  • 33.8mg per cup

  • 44.2mg per 6oz

ORGANIC WHITE MEAT
ORGANIC WHITE MEAT

  • 61mg per leg

  • 59.5mg per 6oz

  • 59.5mg per 6oz

  • 55.5mg per link

  • 54.4mg per 6oz

  • 44.2mg per 6oz

FISH & SEAFOOD
FISH & SEAFOOD

  • 164.9 mg per 6oz serving

  • 62mg per 6oz serving

  • 302.3mg per cup

  • 108.8mg per 6oz serving

  • 84mg per leg

  • 75.6mg per fillet

  • 60.4mg per fillet

GRASS FED DAIRY
GRASS FED DAIRY

  • 68mg per 6oz serving

  • 57.5mg per 8oz serving

  • 48.8mg per 16oz serving

  • 63.4mg per 16oz serving

  • 51mg per grated cup

  • 24.8mg per 1/2 cup

  • 15.3mg per oz

BEANS & LEGUMES
BEANS & LEGUMES

  • 147.9mg per 1 cup

  • 125.8mg per cup

  • 120.4mg per 1 cup

  • 112.8mg per 1 cup

  • 62.4g per 1 cup

  • 96.5mg per 1 cup

  • 90.6mg per 1 cup

NUTS & SEEDS
NUTS & SEEDS

  • 198.8mg per 1oz

  • 168.1mg per 1oz

  • 111.3mg per 1oz

  • 106.8mg per 1oz

  • 104mg per cup

  • 101.1mg per 1oz

  • 91mg per 1oz

  • 95.1mg per 1oz

WHOLE GRAINS, FRUITS & LEAFY GREENS

WHOLE GRAINS
WHOLE GRAINS

  • 126mg per 1 cup

  • 159.9mg per 1 cup

  • 118.4mg per 1 cup

  • 91mg per 1 cup

  • 87.6mg per 1 cup

  • 85.8mg per 1 cup

  • 85.7mg per 1 cup

  • 82.6mg per 1 cup

  • 766mg per 1 cup

  • 63.2mg per cup

  • 58.2 per 1 cup

  • 52.5mg per 1 cup

ORGANIC FRUIT
ORGANIC FRUIT

  • 110.4mg 1 cup of pulp

  • 87.2mg per whole fruit with out skin

  • 76.1mg per cup

  • 72.9mg per chopped cup

  • 68.4mg per 1 cup

  • 66.7mg per cup

  • 52.5mg per 1 cup

  • 50.6mg per 16oz Glass

  • 40.5mg per 1 cup sliced

  • 57.5mg per 1 cup

LEAFY GREENS
LEAFY GREENS

  • 156.5mg per cooked cup

  • 150.5mg per cup chopped

  • 97.9mg per cup

  • 39.9mg per 1 cup

  • 25.2mg per 1 cup

  • 18.2mg per 1 cup

ROOTS & SQUASH

ORGANIC SQUASH
ORGANIC SQUASH

  • 88.2mg per cip

  • 59.5mg per cup

  • 56.4mg per 1 cup

  • 45.1mg per 1 cup

  • 43.2mg per 1 cup

ROOTS
ROOTS

  • 61.2mg per cup

  • 48.4mg per 1 cup

  • 69.9mg per 1 cup slices

  • 34.1mg per 1 cup slices

Did you know?

Magnesium was named after an ancient Greek tribe called magnetes. In the 17th century, the health benefits of magnesium-rich water from Epsom Spring in England were discovered, making Epsom a popular health resort and spa. Even the locals drank the salty water to "purify the blood".

Magnesium is a mineral found in the earth, sea, plants, animals, and humans. It makes up 13% of the earth's mass and is important for plant growth and food production. Our bodies contain around 4-6 teaspoons of magnesium.

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