What does Vitamin D Cholecalciferol do?- Feed Me!

Vitamin D is a crucial nutrient that is essential for maintaining healthy bones and teeth. It is a fat-soluble vitamin that helps the body absorb calcium and phosphorus. These minerals are essential for building and maintaining strong bones and teeth, and they also help to maintain a healthy immune system and cardiovascular function.

The most important form of vitamin D is cholecalciferol, which is found naturally in foods such as fish, eggs, and liver. However, the form of cholecalciferol we get from food requires conversion by the liver and kidneys before it becomes active. In other words, the body needs to process it first before it can be used.

It is important to note that vitamin D is also produced by the body when the skin is exposed to sunlight. However, many people do not get enough direct exposure to the sun, which can lead to a deficiency in the nutrient.

WHY IS VITAMIN D ESSENTIAL FOR OUR BODY?

BLOOD SUGAR

Vitamin D has been shown to help regulate blood glucose levels. This is because it helps to improve insulin sensitivity, which is the body’s ability to use insulin effectively to regulate blood sugar levels. Additionally, cholecalciferol has been shown to improve overall metabolic function, which can help to prevent hypoglycemic episodes from occurring.

THYROID

Research has shown that vitamin D receptors are present in the thyroid gland, indicating that the nutrient plays a significant role in thyroid function. The thyroid gland is responsible for producing hormones that regulate metabolism, growth, and development.

IMMUNITY

Cholecalciferol helps to activate and mobilize immune cells, such as T-cells and B-cells, which are responsible for combating infections and viruses within the body. D vitamin also activates monocytes and macrophages, which are key elements of the innate immune system.

MUSCULAR SYSTEM

Our muscles require vitamin D to function correctly as it helps with muscle strength, efficiency, and growth. Cholecalciferol can also assist in controlling inflammation in muscles and reducing muscle wasting in some disorders.

GROWTH

cholecalciferol, also known as Vitamin D3, plays a crucial role in the proper growth and development of the human body. It is necessary for the absorption of calcium and phosphorus, which are essential for bone health.

BONES

Vitamin D helps the body to absorb and use calcium, which is necessary for healthy bones and teeth. Without enough cholecalciferol, the body cannot effectively absorb calcium, leading to weakened bones and an increased risk of fractures and osteoporosis.

SYMPTOMS OF VITAMIN D DEFICIENCY

RICKETTS

Rickets is a medical condition caused by the deficiency of vitamin D, calcium, or phosphorus in the body. This condition leads to softening and weakening of bones, making them prone to fractures and deformities

DIARRHEA

When too much vitamin D is consumed, it can cause an increase in calcium levels in the bloodstream, leading to a condition known as hypercalcemia. This can irritate the lining of the intestines, causing diarrhea.

BURNING

High doses of vitamin D may cause acid reflux leading to burning sensations in the throat and mouth. This occurs due to increased calcium absorption, which relaxes the esophageal muscles, allowing stomach acid to flow back and damage tissue. If you experience these symptoms, seek medical help promptly.

FRAIL BONES

Osteomalacia in adults is a disorder that causes softening of bones due to a lack of vitamin D. The most common cause of this condition is a lack of exposure to sunlight or not eating foods rich in calciferol.

VISION

Research has shown that vitamin D deficiency may be linked to a higher risk of various eye conditions, including age-related macular degeneration, cataracts, and glaucoma.